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Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. And keep up your fluid intake, drinking at least one gallon of water per day. The final phase is only two weeks and will get you into peak shape for showtime. T-bar row: 4 sets of 12, 10, 8, 6 Tip: You can use a T-bar or a barbell with one end locked into a landmine or secured on the floor. Dumbbell lateral raise: 4 sets of 8 Tip: Press your shoulders down as you lift the weights to keep your traps upper-back muscles from activating. View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. Follow us Facebook Twitter Youtube Pinterest.
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Muscle and Fitness Hers Promotions. Your carb and protein intake drop a bit more during this phase, reducing your total calories and helping your body dig further into its fat stores. Elevated smith machine lunge: 4 sets of 8 Tip: Place front foot on an aerobics step bench. Each of the phases includes a five-day split emphasizing different body parts, using a variety of equipment. The first one concentrates on building a foundation and creating overall muscle balance.
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Description: Go heavy for the upper-body work. I'll tie all of this together later. These two training splits are the only two the typical gym trainee with ever need. Muscle and Fitness Promotions. I had a lady who won the Mrs.

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